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Self Defense Modules

Pulman Park is hosting the Self Defense modules beginning on Wednesday 1 May at Gymsport & Recreation Centre.

Module 1

When: Wednesday's 1, 8, 15 & 22 May 2019

Where: Gymsport & Recreation Centre - Conference Room

Time: 6.30pm  - 7.30pm

Cost: $50 for 4 weeks

Course Content - what you will learn

  • Awareness of surroundings
  • Managing Verbal Bullying
  • Manging Physical Bullying
  • Releasing from a Strong Grip and a Hold
  • Safety when Walking Alone
  • Social Media Safety Awareness
  • Walking with confidence and assertive body language

To register, please fill out the form below;

SELF DEFENSE REGISTRATION FORM

Self Defense Registration Form
GENERAL INFORMATION

Please note: Every care will be taken to ensure the safety of you and your property. However Pulman Park and its staff accept no liability for any injury sustained to you or any loss or damage to your property whilst at the Arena.

About our Instructor

LAURA FOURIE

  • 2nd Dan Black Belt Goju Ryu Karate
  • 1st Dan Black Belt Shukokai Karate.
  • Current Oceania Champ for Kata
  • Bronze Medallist Oceania Kata
  • Current Goju Ryu World Champ for Kumite (fighting)
  • Bronze Medallist Goju Ryu World Kata